Golf, an increasingly popular
sport, brings improved mental and physical health to a large segment of the
population. These benefits are not
limited to those who play on private golf courses. More than 24 million people play golf, and
more than 78% of all rounds are played on public courses.
The recreational benefits of golf
are important in an industrialized society, where many employees spend their
entire working day indoors and sitting down.
In urban areas, finding comparable green space and mild exercise may be
especially difficult. Some research
suggests that viewing open green space can promote quicker recovery from stress
compared to viewing typical urban or mall scenes. Golf courses fill in a subtle yet important
need in these areas.
The benefits of exercise through
golf can be significant. Regular
physical activity and leisure time activity are associated with less coronary
heart disease and increased longevity.
Most studies have suggested that these benefits result from vigorous
exercise that elevates high-density lipoprotein cholesterol (HDL-C)
levels. However, in recent research,
these health benefits have been associated with milder exercise, such as a
walking program.
One study specifically evaluated
the potential of golf as a walking program to promote HDL-C levels and thus
reduce the risk of coronary heart disease.
In this study, golfers who played and walked 18 holes three times per
week for a three-month period were able to improve the ratio of HDL-C to total
cholesterol (and lose over three pounds) with out any changes in dietary
habits.
Many exercise programs fail
because they are discontinued – not because they are ineffective. Golf, as a recreational sport, has a high
rate of compliance and appeals to all ages and both sexes. Under a physician’s guidance, walking the
golf course can even become a valuable part of an exercise recovery program for
cardiac patients.